Our multi-purpose exercise room is used for yoga and karate classes and features hardwood floors, floor-to-ceiling mirrors along one wall, and heat for the winter months.
A low-impact aerobics class that incorporates basic kickboxing techniques to build stamina and strength and help muscle conditioning. Classes begin with a warm up and pre-stretch, and end with a cool-down and stretch.
Classes meet Monday, Wednesday and Friday, 5:30-6:30pm
Forget your traditional workout routine - join our dance aerobics classes! Dance and have more fun while you burn more calories and shape up.
Classes for Bright Stars kids ages 5-16. Kids learn discipline, body awareness, and relieve stress in a positive way.
Click here for a schedule, and here for a Bright Stars registration form.
Improves circulation and increase energy, in addition to focusing on flexibility, balance and relaxation. Hatha yoga combines asanas (postures) and pranayama (breathing) to help practitioners improve their mental and physical health.
Explore this mind/body regimen of smooth and flowing exercises that focuses on core strength and flexibility of the spine. Pilates improves posture, breathing and alignment with the goal of creating a balanced, structurally sound body.
These ancient Chinese arts of meditation promote internal energy, healing and stress reduction.
Classes for Bright Stars girls ages 5-16. Ballet is a traditional dance form combining graceful movements and poise with strength and precision. Ballet is considered foundational for many other kinds of dance.
Click here for a schedule.
These all-ages classes begin with warm-ups and continue with a combination of conventional dance aerobics and bellydancing. Sign up today to try something different from your normal workout!
Salsa dancing is fun and a great workout! Join the class with or without a dance partner, and move to the Latin beats.
Click here for a schedule.
Click on a link below to download a registration form (in Arabic) for the Health & Wellness Center. Please print the form and submit it to the front desk at the Wellness Center.
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